9 Benefits of Brussels Sprouts
Lemony Brussel Sprouts Recipe for The Bone Broth and Radical Metabolism Diet
9 Benefits of Brussels Sprouts. Bonus – Lemony Brussel Sprouts Recipe for the Bone Broth and Radical Metabolism Diet. Only until about 10 years ago did I become a fan of Brussels Sprouts. And now … I could probably eat them every day. It’s all in the way they’re prepared and man can I make some really kick ass dishes.
Read up on the benefits and then follow the recipe below. This one is specifically for the Radical Metabolism Diet, but I will post a couple of my other Brussels Sprouts recipes later. Enjoy 🙂
9 Benefits of Brussels Sprouts
1 – High in Nutrients – fiber, vitamins and minerals
2 – Rich in Antioxidants – one is Kaempferol, which studies have shown may reduce cancer cell growth, ease inflammation and improve heart health
3 – May Protect against Cancer – study has found that Brussels could protect against carcinogens, a cancer causing agent, and prevent oxidation damage to cells.
4 – High in Fiber – which relieve constipation and promotes digestive health by feeding the beneficial bacteria in your gut
5 – Rich in Vitamin K – which is essential for coagulation – the formation of blood clots that help stop bleeding
6 – May help Maintain healthy Blood Sugar Levels – many studies have linked vegetables like Brussels to a decreased risk in diabetes
7 – Contain ALA Omega-3 fatty acids – which have been shown to reduce blood triglycerides, slow cognitive decline, reduce insulin resistance and decrease inflammation
8 – May reduce Inflammation – Brussels are high in antioxidants which help neutralize the free radicals that can cause inflammation
9 – High in Vitamin C – which is important for the growth and repair of tissues in the body
And now for the yummy stuff
Lemony Brussels Sprouts Bites for the Bone Broth and Radical Metabolism Diet
LEMONY BRUSSELS SPROUTS BITES – makes 2 cups
172 Calories – 10g Carbs
INGREDIENTS
2 c Brussels sprouts leaves (trimmed from about 2 pounds of Brussels sprouts.)
2 tbls Ghee
2 tbls Lemon Juice
1/2 tsp Lemon Zest
1 tsp Salt or to taste
INSTRUCTIONS
Preheat oven to 350 degrees. Line 2 baking sheets with parchment paper. Pull the leaves apart from the Brussels sprouts and place in a large mixing bowl. Pour in the melted ghee, lemon juice and lemon zest and mix until leaves are thoroughly coated. Spread the leaves in a single layer on the baking sheets and sprinkle with sea salt. Bake each pan for 8-10 minutes or until crispy and brown around the edges.
Looking for more more low-calorie low-carb recipes? Click on this BONE BROTH DIET link
