50Friendly Blog

5 Reasons to Take Vacations

5 Reasons to Take Vacations

Vacations – Why It’s Important to Take Them and How They Benefit Your Health

What To Eat Before A Workout

What To Eat Before A Workout

And What to Eat After a Workout

Loaded Broccoli Cheesy Fries

Loaded Broccoli Cheesy Fries

Parmesan Crunchy Broccoli Fries

Green Protein Smoothie for Weight Loss

Green Protein Smoothie for Weight Loss

Protein Smoothie With No Supplement Powders

Is Snacking Good For You? 10 Zero Calorie Snacks

Is Snacking Good For You? 10 Zero Calorie Snacks

Snacks That Have Basically Zero Calories – Including 3 Low Calorie Dips

Wheat and Gluten Free Tuna and Tomato Melts

Wheat and Gluten Free Tuna and Tomato Melts

30 Minute Meal – Tuna and Tomato Melt

Easy 90 Day Food and Supply List Every Household Should Have

Easy 90 Day Food and Supply List Every Household Should Have

3 Month Food and Supply List with PDF Printout

Purple Smoothies for Detox and Weight Loss

Purple Smoothies for Detox and Weight Loss

3 Blueberry Smoothie Recipes plus 1 Bonus

Make Your Own Cajun Seasoning Mix

Make Your Own Cajun Seasoning Mix

DIY Cajun Mix – Delicious and With a Bite

20 Basic Items To Have In Your Emergency Kit

20 Basic Items To Have In Your Emergency Kit

What Should Your Emergency Kit Include

Strawberry Banana Sunflower Seed Energy Smoothie

Strawberry Banana Sunflower Seed Energy Smoothie

Sunflower Seed Energy Smoothie (Protein Packed)

Best Foods For Energy Smoothies

Best Foods For Energy Smoothies

List of Natural Energy Boosting Foods

Breakfast Smoothies – Only 5 Minutes to Make

Breakfast Smoothies – Only 5 Minutes to Make

Breakfast Smoothies – Ready in Minutes

Pineapple Kiwi Banana Smoothie

Pineapple Kiwi Banana Smoothie

How to Make a Pineapple and Kiwi Fruit Smoothie

The 8 Best Blenders Review

The 8 Best Blenders Review

Blending for Smoothies, Purees, Soups, Crushed Foods and More

Pineapple Peach Smoothie

Pineapple Peach Smoothie

Pineapple, Peaches to Reduce Pain and Swelling plus Improve Digestion

Mixed Berry Protein Smoothie

Mixed Berry Protein Smoothie

Superfood Berry Smoothie

Four Berry Smoothie

Four Berry Smoothie

Mixed Berry Breakfast Smoothie

Kiwi Cucumber Avocado Smoothie

Kiwi Cucumber Avocado Smoothie

Delicious Healthy Green Smoothie

Pineapple Green Apple Smoothie

Pineapple Green Apple Smoothie

How to Make a Delicious Energy Smoothie with Apple and Pineapple