What Is An Endomorph Body Type? And Can An Endomorph Lose Weight?
While there are 3 body types – Ectomorph, Mesomorph, and Endomorph (see their explanations here) this article will focus on the Endomorph.
50Friendly Blog
Week 2 – Carb Cycling Menu
Week 2 of Carb Cycling, complete with menu plan for the entire week. You can either follow the meals online or print the PDF’s. We’ve made it so simple for you with everything at your fingertips. Check out the recipes (compliments of the listed websites)
Week 1 – Carb Cycling Menu
Week 1 of Carb Cycling, complete with menu plan for the entire week. You can either follow the meals online or print the PDF’s. We’ve made it so simple for you with everything at your fingertips. SO NO MORE EXCUSES … LET’S LOSE SOME WEIGHT …
30 Day Workout Plan For Beginners
Why the importance of a beginners workout plan? If you are overweight, or if you haven’t worked out in years, or if you are over age 50, it is very important that your first workout plan be designed specifically for beginners. You HAVE to first …
30 Day Plank Challenge For Beginners
If you’re still looking for that little extra something to do along with walking, try taking the 30 DAY PLANK CHALLENGE. This exercise will help develop your core strength over 30 days as you hold the plank position for longer periods each day. It starts off …
About Me and My Quest To Get It Back
Is this you? … up there in age, taking care of everyone from your family to your dog to your neighbors, but not yourself… … you feel like it’s too late — that you won’t be able to get your body, your health, or your …
Health and Nutrition
How To Lose The Menopausal Weight Gain. Plus Healthy Food Choices, Articles, Diet Plans
