Living Better For Your Health and Wealth
*********************************** Check out our 30 Day Workout Plan For Beginners video series here. Here we offer the best workout plan for beginners, the overweight, and for those over age 50. No matter how old you are or how heavy you are, you CAN start losing …
MOTIVATION MONDAY – enjoy our Monday morning inspirations to get your week started
***************************** While it is not clear what exactly causes skin tags, many doctors say it’s when clusters of collagen and blood vessels become trapped inside your skin. They are very common in skin creases and folds where you have skin rubbing against skin. A few …
Once we reach age 50, we may experience more aches and pains and see other chronic conditions creep up such as type 2 diabetes and cardiovascular disease. And sadly when we become postmenopausal, our estrogen declines which invites the risk of heart disease. But keep …
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MOTIVATION MONDAY – enjoy our Monday morning inspirations to get your week started
*************** Today is the day I give thanks for all that I have and all the paths I’ve taken to get here. Enjoy your day 🙂
Here’s another great workout for beginners and anyone over the age of 50. Add these 5 moves to your routine and in 30 days you will see results. Guaranteed … as I do them myself. 5 Minute Butt and Thigh Workout to Lift and Tone …
Join us for 9 exercise moves to lift and tone your butt and thighs by our featured expert BRIGHT SIDE. This workout routine is perfect for beginners
Check in every single day to catch our WHAT’S NEW – WHAT’S TRENDING favorite picks relating to good health and personal fitness. Here’s what to expect: MOTIVATION MONDAY – inspiration to get your week started TIP TUESDAY – reviews and tips for better health and …
Join us for a 10 minute full upper body workout – one that is PERFECT FOR BEGINNERS, the overweight, and those in my age group … over 50. No machines today, we’re only using dumbbells. 10 MINUTE UPPER BODY WORKOUT FOR BEGINNERS
Are you ready to work your ABS? Are you a beginner? Join our featured expert Joanna Soh, as she guides you through 6 effective core moves all within 7 minutes. If you’re looking to achieve that subtle AB crack, this workout targets every angle of …
Simply put – CARB CYCLING is when you alternate low and high days with your carb intake:
