Wheat & Gluten Free Garlicky Mayo Spread
Garlicky Mayo Spread
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5 benefits of drinking lemon water PLUS BONUS – thirsty thursday
You can get all the Vitamin C you need by juicing just two lemons, adding that to warm water, and drinking it in the morning. But there’s more. Here are the 5 Benefits of Drinking Lemon Water plus a BONUS Clears your skin Aids in …
Positive thoughts – MOTIVATION MONDAY QUOTE 12/23/19
Believe in yourself. Be calm, always have truth and clarity, trust that you are fabulous, keep your commitment and doors will open with opportunity as your monday morning thoughts set the tone for your whole week. “See yourself getting stronger, and living a fulfilling, happier …
Super Soul Sunday 12/22/19
“Each day I am thankful for nights that turned into mornings, friends that turned into family, and dreams that turned into reality.” Have a Blessed Sunday
Best Yoga Mat / Workout Mat For Beginners – Saturday Special
What makes a good exercise mat? Thickness – For general exercises like sit-ups a ‘general’ exercise mat will do. The thickness of these mats varies between 1/2″ and an 1″. Non-Slip Surface – one that comes with an excellent slip resistant advantage to prevent injuries. …
WRAPPING IT UP WITH WEEK 4 OF OUR 30 DAY WORKOUT PLAN FOR BEGINNERS – FITNESS FRIDAY
Check out our 30 Day Workout Plan For Beginners video series here. So you’ve made it through Week 1 , Week 2 . and Week 3. And now we’re wrapping it up with Week 4 Of The 30 Day Workout Plan For Beginners. Here we offer the best …
Wellness Wednesday – Keeping it real with some straight talk and honesty
STRAIGHT TALK: Not everyone lives in a picture perfect world as they’d like us to believe. Physical appearance? Why do you think photo-shop and movie editing software was created. Because as we age all our flaws and imperfections will be out there for the world to …
Make 2020 Your Year – Motivation Monday Quote 12/16/19
2017 changed me, 2018 broke me, 2019 opened my eyes, 2020 I’m coming back. MAKE 2020 YOUR YEAR
Super Soul Sunday 12/15/19
Good morning friends – “Start where you are, use what you have, do what you can” Happy Sunday 🙂
WELCOME TO WEEK 3 OF OUR 30 DAY WORKOUT PLAN FOR BEGINNERS – FITNESS FRIDAY
Check out our 30 Day Workout Plan For Beginners video series here. So you’ve made it through Week 1 Of Our 30 Day Workout Plan For Beginners and Week 2 Of Our 30 Day Workout Plan For Beginners. and now it’s time for Week 3 Of The 30 …
Motivation Monday Quote 12/9/19
Do you know that walking for just 30 minutes a day helps you lose weight and reduce stress, lowers blood pressure and improves immunity? Let’s do it – start walking !!
Super Soul Sunday 12/8/19
“Be thankful for what you have and you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” ~ Oprah Winfrey
3 exercise essentials for absolute beginners – saturday special
You’re just starting your new workout program and are probably wondering what exactly you’re going to need. Outside of the basic mat and comfy clothes, these 3 exercise essentials have been one of my best investments yet as they work on all the trouble spots …
WELCOME TO WEEK 2 OF OUR 30 DAY WORKOUT PLAN FOR BEGINNERS – Fitness Friday
Check out our 30 Day Workout Plan For Beginners video series here. So you’ve made it through Week 1 Of Our 30 Day Workout Plan For Beginners and now it’s time to move on to Week 2 Of Our 30 Day Workout Plan For Beginners. Here we …
Motivation Monday 12/2/19
MOTIVATION MONDAY – enjoy our Monday morning inspirations to get your week started
A Woman’s Guide To Hand Weights – Saturday Special
**************************************** Whether you’re a beginner, over age 50, or overweight, your first workout program is best done with a simple pair of FREE WEIGHTS. And the best sets to get are the Neoprene, which you can pick up at your local box store or buy …