5 MINUTE BUTT & THIGH WORKOUT – 9 MOVES FOR BEGINNERS – Fitness Friday
Join us for 9 exercise moves to lift and tone your butt and thighs by our featured expert BRIGHT SIDE. This workout routine is perfect for beginners
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Welcome To Our Daily What’s New – What’s Trending in Health and Fitness
Check in every single day to catch our WHAT’S NEW – WHAT’S TRENDING favorite picks relating to good health and personal fitness. Here’s what to expect: MOTIVATION MONDAY – inspiration to get your week started TIP TUESDAY – reviews and tips for better health and …
10 MINUTE UPPER BODY WORKOUT FOR BEGINNERS
Join us for a 10 minute full upper body workout – one that is PERFECT FOR BEGINNERS, the overweight, and those in my age group … over 50. No machines today, we’re only using dumbbells. 10 MINUTE UPPER BODY WORKOUT FOR BEGINNERS
Total AB Workout In 7 Minutes
Are you ready to work your ABS? Are you a beginner? Join our featured expert Joanna Soh, as she guides you through 6 effective core moves all within 7 minutes. If you’re looking to achieve that subtle AB crack, this workout targets every angle of …
What Is Carb Cycling
Simply put – CARB CYCLING is when you alternate low and high days with your carb intake:
Why Is It So Hard For Me To Lose Weight?
There are five reasons why it’s so hard to lose weight, but reason #5 should be your main focus especially if you have an ENDOMORPH BODY TYPE and weight loss has been a struggle. 5 REASONS WHY IT’S SO HARD TO LOSE WEIGHT:
What Is An Endomorph Body Type? And Can An Endomorph Lose Weight?
While there are 3 body types – Ectomorph, Mesomorph, and Endomorph (see their explanations here) this article will focus on the Endomorph.
Week 2 – Carb Cycling Menu
Week 2 of Carb Cycling, complete with menu plan for the entire week. You can either follow the meals online or print the PDF’s. We’ve made it so simple for you with everything at your fingertips. Check out the recipes (compliments of the listed websites)
Week 1 – Carb Cycling Menu
Week 1 of Carb Cycling, complete with menu plan for the entire week. You can either follow the meals online or print the PDF’s. We’ve made it so simple for you with everything at your fingertips. SO NO MORE EXCUSES … LET’S LOSE SOME WEIGHT …
30 Day Workout Plan For Beginners
Why the importance of a beginners workout plan? If you are overweight, or if you haven’t worked out in years, or if you are over age 50, it is very important that your first workout plan be designed specifically for beginners. You HAVE to first …
30 Day Plank Challenge For Beginners
If you’re still looking for that little extra something to do along with walking, try taking the 30 DAY PLANK CHALLENGE. This exercise will help develop your core strength over 30 days as you hold the plank position for longer periods each day. It starts off …
About Me and My Quest To Get It Back
Is this you? … up there in age, taking care of everyone from your family to your dog to your neighbors, but not yourself… … you feel like it’s too late — that you won’t be able to get your body, your health, or your …
Health and Nutrition
How To Lose The Menopausal Weight Gain. Plus Healthy Food Choices, Articles, Diet Plans
