Living Better For Your Health and Wealth
Need some mindful tips to bring some calmness into your life? Bring these Top 5 Wellness Wednesday Tips into your day and see the positive changes it will have in your life Have a positive attitude. Believe it or not this all starts with YOU …
Do you know that walking for just 30 minutes a day helps you lose weight and reduce stress, lowers blood pressure and improves immunity? Let’s do it – start walking !!
“Be thankful for what you have and you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” ~ Oprah Winfrey
You’re just starting your new workout program and are probably wondering what exactly you’re going to need. Outside of the basic mat and comfy clothes, these 3 exercise essentials have been one of my best investments yet as they work on all the trouble spots …
Check out our 30 Day Workout Plan For Beginners video series here. So you’ve made it through Week 1 Of Our 30 Day Workout Plan For Beginners and now it’s time to move on to Week 2 Of Our 30 Day Workout Plan For Beginners. Here we …
MOTIVATION MONDAY – enjoy our Monday morning inspirations to get your week started
**************************************** Whether you’re a beginner, over age 50, or overweight, your first workout program is best done with a simple pair of FREE WEIGHTS. And the best sets to get are the Neoprene, which you can pick up at your local box store or buy …
*********************************** Check out our 30 Day Workout Plan For Beginners video series here. Here we offer the best workout plan for beginners, the overweight, and for those over age 50. No matter how old you are or how heavy you are, you CAN start losing …
MOTIVATION MONDAY – enjoy our Monday morning inspirations to get your week started
***************************** While it is not clear what exactly causes skin tags, many doctors say it’s when clusters of collagen and blood vessels become trapped inside your skin. They are very common in skin creases and folds where you have skin rubbing against skin. A few …
Once we reach age 50, we may experience more aches and pains and see other chronic conditions creep up such as type 2 diabetes and cardiovascular disease. And sadly when we become postmenopausal, our estrogen declines which invites the risk of heart disease. But keep …
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MOTIVATION MONDAY – enjoy our Monday morning inspirations to get your week started
*************** Today is the day I give thanks for all that I have and all the paths I’ve taken to get here. Enjoy your day 🙂
Here’s another great workout for beginners and anyone over the age of 50. Add these 5 moves to your routine and in 30 days you will see results. Guaranteed … as I do them myself. 5 Minute Butt and Thigh Workout to Lift and Tone …
