Living Better For Your Health and Wealth
Now that we’ve established walking is great for your heart and for losing weight, time to get yourself a fitness tracker … one that monitors your heart rate and has a step counter. And if you’re into counting calories – these have them as well. …
Spread the holiday cheer from OAHU, HI and warm your toes and nose this holiday season with a festive Rudolph’s Red Nose Martini, one of the wintertime drinks from the Kahala Hotel and Resort. Absolutely perfect for a cold winter night INGREDIENTS 1 tbs simple …
Minestrone – The Longevity, Fountain of Youth Soup Inspired from the Italian Island of Sardinia
Out with the old and in with the new. Trust your gut and take that leap of faith. Cheers to a happy, healthy and prosperous 2020
Great words to live by ~ compliments of Joel Esteen. Repeat to yourself daily … I AM A WINNER !! Once you believe it then others will see it too. “There is a winner in you. You were created to be successful, to accomplish your …
Be thankful for everything, for all the blessings in your life, and try to stay that way. That’s the best way to start your day and finish your day. It keeps everything in perspective. Inspiration from Tim Tebow
To anyone who lives where it snows and the snow turns to ice – these life savers are a must. Just throw them on your shoes or boots and you’re walking with confidence. And what’s even better – they won’t cost you an arm or …
You can get all the Vitamin C you need by juicing just two lemons, adding that to warm water, and drinking it in the morning. But there’s more. Here are the 5 Benefits of Drinking Lemon Water plus a BONUS Clears your skin Aids in …
Believe in yourself. Be calm, always have truth and clarity, trust that you are fabulous, keep your commitment and doors will open with opportunity as your monday morning thoughts set the tone for your whole week. “See yourself getting stronger, and living a fulfilling, happier …
“Each day I am thankful for nights that turned into mornings, friends that turned into family, and dreams that turned into reality.” Have a Blessed Sunday
What makes a good exercise mat? Thickness – For general exercises like sit-ups a ‘general’ exercise mat will do. The thickness of these mats varies between 1/2″ and an 1″. Non-Slip Surface – one that comes with an excellent slip resistant advantage to prevent injuries. …
Check out our 30 Day Workout Plan For Beginners video series here. So you’ve made it through Week 1 , Week 2 . and Week 3. And now we’re wrapping it up with Week 4 Of The 30 Day Workout Plan For Beginners. Here we offer the best …
STRAIGHT TALK: Not everyone lives in a picture perfect world as they’d like us to believe. Physical appearance? Why do you think photo-shop and movie editing software was created. Because as we age all our flaws and imperfections will be out there for the world to …
2017 changed me, 2018 broke me, 2019 opened my eyes, 2020 I’m coming back. MAKE 2020 YOUR YEAR
Good morning friends – “Start where you are, use what you have, do what you can” Happy Sunday 🙂
Check out our 30 Day Workout Plan For Beginners video series here. So you’ve made it through Week 1 Of Our 30 Day Workout Plan For Beginners and Week 2 Of Our 30 Day Workout Plan For Beginners. and now it’s time for Week 3 Of The 30 …
