4 Blend, Glow, Shine Smoothies
Smoothies Packed with Functional Superfoods to Detox, Hydrate, Tighten, and Repair Skin
4 Blend, Glow, Shine Smoothies. Smoothies are more than just delicious drinks; they’re the ultimate vehicles for functional superfoods. By blending nutrient-dense ingredients into your daily routine, you can support your body’s natural detoxification, hydration, skin-tightening, and repair processes.
Whether you’re looking to refresh your complexion, recover from stress, or simply nourish your skin, these 4 Blend, Glow, Shine Smoothies have you covered. Featuring powerhouse superfoods like Chaga Mushroom Powder, Collagen Peptides, Blueberries, and Avocado, these recipes are the perfect blend of flavor and function.
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Superfood Nutritional Powerhouses
Chaga Mushroom Powder (Detox): an adaptogen that help the body manage stress and balance inflammation, two critical factors for healthy, glowing skin. Rich in antioxidants like melanin and polyphenols, Chaga supports the body’s natural detoxification pathways by fighting free radicals and protecting skin cells from oxidative stress.
Avocado (Hydrate): are nature’s ultimate hydration booster, thanks to their healthy monounsaturated fats and high vitamin E content. They help fortify your skin’s lipid barrier, locking in moisture and preventing dryness. They’re packed with potassium and folate, avocados also promote cellular repair and renewal for a dewy, plump complexion.
Collagen Peptides (Tighten): collagen is the primary protein in your skin, responsible for elasticity and firmness. Supplementing with collagen peptides helps to replenish natural collagen levels, reducing the appearance of fine lines and promoting skin that feels and looks tighter. It also supports joint health and strengthens hair and nails, making it a multi-functional beauty powerhouse.
Blueberries (Repair): the tiny berries pack a mighty punch with their high levels of vitamin C, which is crucial for collagen production and repairing skin damage. They’re also rich in anthocyanins, powerful antioxidants that protect skin cells from environmental damage, reducing wrinkles and dark spots. and have anti-inflammatory properties that can soothe redness and promote a more even complexion.
4 Blend, Glow, Shine Smoothies
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The Glow Up Smoothie
makes (2) 8oz glasses
(add 10 cal 1g carbs for Chaga Mushroom Powder)
INGREDIENTS
1 c Spinach
1/2 Avocado
1 Kiwi, sliced
1 c Coconut Water
1 tbls Chaga Mushroom Powder
1 tbsp Flaxseed
2 tbsp Lemon Juice, fresh squeezed preferred
Ice cubes (optional)
INSTRUCTIONS
Add all the ingredients to your blender and give it a good whirl until fully mixed together. If the smoothy is too thick, add more coconut water; if it’s too thin, add some ice cubes.
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The Ultimate Superfood Healthy Skin Smoothie
makes (2) 8oz glasses
(add 10 cal 1g carbs for Chaga and 40 cals for Collagen Peptides to the Nutrition facts)
INGREDIENTS
1 c chilled Green Tea
1/2 c diced Papaya
1/2 c sliced Cucumber
1 tsp Chaga Mushroom Powder
1 scoop Collagen Peptides
1 tbsp Pumpkin Seeds
1 tbsp MCT oil
1/2 c Ice Cubes (optional for texture)
INSTRUCTIONS
Brew and chill the green tea beforehand. Add all ingredients into a blender and lend on high until smooth and creamy.
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Wrinkle Fighting Smoothie
makes (2) 8oz glasses
(add 10 cal 1g carbs for Chaga Mushroom Powder and 40 cals for Collagen Peptides)
INGREDIENTS
1/2 Avocado
1 small Banana
1 c Spinach
1 c frozen Berries (i used Blueberries)
1 tsp Coconut Oil (MCT Oil prefered)
1 tsp Turmeric
1 scoop Collagen Peptides
1 tbls Chaga Mushroom Powder
1 c Coconut Water
Ice cubes (optional)
INSTRUCTIONS
Add all the ingredients to your blender and give it a good whirl until fully mixed together. If the smoothy is too thick, add more coconut water; if it’s too thin, add some ice cubes.
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Glow Getter Smoothie
makes (2) 8oz glasses
(add 10 cal 1g carbs for Chaga Mushroom Powder and 40 cal for Collagen Peptides to Nutrition Facts)
INGREDIENTS
1/2 c Sweet Potato (cooked)
2 med Carrots **
1-1/2 c Coconut Water
1 scoop Collagen Peptides
1 tbls Chaga Mushroom Powder
1/2 tsp ground Cinnamon
1/2 tsp grated Ginger
1/2 tsp Turmeric Powder
INSTRUCTIONS
Add all the ingredients to your blender and give it a good whirl until fully mixed together (if you have a high speed blender, you can add the carrots raw0. Taste and adjust sweetness or spices as desired. If the smoothy is too thick, add more coconut water; if it’s too thin, add some ice cubes. Garnish with a sprinkle of cinnamon and enjoy.
These 4 Blend Glow Shine Smoothies are more than just a treat for your taste buds – they’re an investment in your skin and overall health. By incorporating functional superfoods like Chaga Mushroom Powder, Collagen Peptides, Blueberries, and Avocado into your diet, you can harness their powerful detoxifying, hydrating, tightening, and repairing benefits. Cheers to glowing skin, one smoothie at a time!
Click this link – Healthy Skin Smoothies – for more delicious recipes.
This smoothie can be eaten on the Bone Broth Diet, the 80/20 Bone Broth Lifestyle Plan for weight management, or if you’re counting calories and carbs.
If you’re interested in on going on this 21 day Bone Broth Diet and want to make your own meals, I can send you the PDF’s for the YES and NO FOODS allowed on the diet. Just let me know where to send them.
