4 Best Smoothies for Acne Free and Clear Skin
Smoothies With Functional Superfoods That Nourish Your Skin For A Clear, Glowing Complexion
Achieving clear and glowing skin doesn’t have to be complicated. With the right ingredients, you can blend your way to healthier skin using smoothies packed with functional superfoods. These 4 Best Smoothies for Acne Free and Clear Skin, are perfect for acne-prone skin and are designed to reduce inflammation, balance hormones, and provide essential nutrients that promote a radiant complexion.
Featuring powerhouse ingredients like spinach, cucumber, blueberries, carrots, chaga mushroom powder, and collagen peptides, these recipes are simple, delicious, and effective. Continue reading and discover these skin-loving smoothies!
Smoothies – Key Ingredients – Benefits
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1) Tropical Glow Smoothie
This refreshing smoothie is a hydrating tropical blend that promotes clear skin while delivering a boost of antioxidants.
Key Ingredients and Benefits:
Mango and Pineapple are loaded with vitamin C, which boosts collagen production and reduces inflammation.
Collagen Peptides strengthen the skin barrier and promote healing of acne scars.
Coconut Water is highly hydrating, rich in electrolytes, and packed with antioxidants, which help flush out toxins, reduce inflammation, and promote clear, glowing skin.
2) Blemish Blast Blueberry Smoothie
Packed with antioxidants and anti-inflammatory ingredients, this smoothie helps combat breakouts and soothes irritated skin.
Key Ingredients and Benefits:
Blueberries are rich in anthocyanins, which fight free radicals and reduce skin inflammation.
Raspberries are rich in antioxidants and ellagic acid, which improve skin texture, are packed with vitamin C, and boost collagen synthesis and brighten your complexion.
Chaga Mushroom powder detoxifies the body and supports skin healing.
Chia Seeds that contains omega-3 fatty acids, which reduce redness and inflammation. They’re also packed with fiber to support a healthy gut – a key to clear skin.
3) Smoothie for Glowing Clear Skin
This vibrant red smoothie is your go-to for detoxifying and hydrating the skin.
Key Ingredients and Benefits:
Tomato contains lycopene, an antioxidant that protects the skin from UV damage and reduces inflammation.
Spinach provides vitamins A, C, and E, essential for skin repair and hydration.
Avocado delivers healthy fats that moisturize the skin and support its elasticity.
Ginger reduces inflammation and redness caused by acne.
4) Beta-Carotene Glow Smoothie
This vibrant orange smoothie is a nutrient powerhouse for glowing, acne-free skin.
Key Ingredients and Benefits:
Squash and Carrots are rich in beta-carotene, which the body converts into vitamin A to regulate oil production and prevent breakouts.
Banana’s are rich in vitamin C and manganese, which promote collagen production and protect the skin from oxidative stress, with a small amount adding natural sweetness without overwhelming the carb count;
Turmeric reduces inflammation and redness caused by acne.
Cinnamon has antimicrobial properties that help fight acne-causing bacteria.
4 Best Smoothies for Acne Free and Clear Skin
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1) TROPICAL GLOW SMOOTHIE: YOUR CLEAR SKIN RECIPE
Tropical Glow Smoothie
makes (2) 8oz glasses
173 cals, 24 carbs
INGREDIENTS
1/2 large Banana
1/2 c pieces Mango
1/2 c, chunks Pineapple
1/2 cup Coconut Water
1/2 medium Cucumber
1 scoop Collagen Peptides
INSTRUCTIONS
Add all ingredients into a blender and blend on high until smooth and creamy. If too thin, add a bit of ice.
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2) BLEMISH BLAST BLUEBERRY SMOOTHIE
Blemish Blast Blueberry Smoothie | Acne-Fighting Superfood Recipe
makes (2) 8oz glass
Cal 173, Carbs 19
(add an additional 10 cals for Chaga Mushroom Powder
to the Nutrition Facts)
INGREDIENTS
1 c fresh or frozen Blueberries
½ c Greek Yogurt (unsweetened)
½ c fresh or frozen Raspberries
1 tablespoon Chia Seeds (soaked in water for 5 minutes)
1 tbls Chaga Mushroom powder
1 scoop Collagen Peptides
1 c Almond milk (or any dairy-free alternative)
INSTRUCTIONS
Add the blueberries, Greek yogurt, raspberries, soaked chia seeds, chaga mushroom powder, collagen peptides, and almond milk to a blender. Blend on high until smooth and creamy. Adjust the consistency by adding ice if it’s too thin. Taste and add a drop or two of Stevia if you prefer a sweeter flavor.
Pour into a glass, garnish with a few fresh berries or a sprinkle of chia seeds, and enjoy!
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3) SMOOTHIE FOR GLOWING CLEAR SKIN
Smoothie for Glowing Clear Skin
makes (2) 8oz glass
Cal 250, Carbs 24
(add an additional 40 cals for Collagen Peptides and
29 cals 3 carbs for Chia Seeds to the Nutrition Facts)
INGREDIENTS
2 meaty Tomatoes, chopped
1 c fresh Spinach leaves
½ Cucumber, peeled and chopped
½ Avocado, peeled and pitted
1 tsp ground Ginger
1 tbls Chia seeds (preferred soaked)
1 scoop Collagen Peptides Powder
½ Lemon, Juiced
1 c Coconut water or filtered water
Ice cubes (optional)
INSTRUCTIONS
Add the tomato, spinach, cucumber, avocado, soaked chia seeds, lemon juice, ginger, collagen peptides, and coconut water to a blender. If you prefer a slightly sweeter taste, add a couple drops of Stevia liquid. Blend until smooth and creamy. Adjust the consistency by adding more coconut water if needed.
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4) BETA-CAROTENE GLOW SMOOTHIE
Beta-Carotene Glow Smoothie
makes (1) 12oz glass
Cal 151 Carbs 26
(add 40 cals to the Nutrition Facts for Collagen Peptides)
INGREDIENTS
1/2 c Acorn Squash
2 medium Carrot, chopped
1/2 frozen Banana
1 c Coconut Water
1 tsp Turmeric Powder
1 tsp ground Ginger
1/2 tsp ground Cinnamon
1 scoop Collagen Peptides Powder
1-2 drops liquid Stevia (optional)
1/2 cup ice (optional)
INSTRUCTIONS
Cook a halved and deseeded acorn squash at 400°F for 30–40 minutes until tender. Do the same for the carrots if you don’t have a high speed blender. Scoop out ½ cup of the squash and allow it to cool. Once the squash are cooled (and the carrots if you cooked them as well), add all the ingredients to a blender and give it a good whirl until smooth and creamy. Add more liquid if the smoothie is too thick or ice if too thin.
Pour into a glass, garnish with a sprinkle of cinnamon or a few chia seeds, and enjoy.
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These 4 Best Smoothies for Acne Free and Clear Skin combine powerful functional superfoods to target the root causes of acne, including inflammation, hormonal imbalances, and poor hydration. By incorporating these nutrient-packed drinks into your routine, you’re nourishing your body from within and setting the stage for a clear, glowing complexion.
Try one (or all!) of these smoothies to see the difference they can make in your skin health. Remember, consistent small changes in your diet can lead to big improvements in your skin and overall well-being.
Click this link – Healthy Skin Smoothies – for more delicious recipes.
This smoothie can be eaten on the Bone Broth Diet, the 80/20 Bone Broth Lifestyle Plan for weight management, or if you’re counting calories and carbs.
If you’re interested in on going on this 21 day Bone Broth Diet and want to make your own meals, I can send you the PDF’s for the YES and NO FOODS allowed on the diet. Just let me know where to send them.
