4 Best Green Smoothies for Acne
Smoothies With Functional Superfoods That Nourish Your Skin For A Clear, Glowing Complexion
4 Best Green Smoothies for Acne. When it comes to achieving clear, radiant skin, what you put into your body matters just as much as what you apply to it. Green smoothies packed with functional superfoods are an easy, delicious way to combat acne and nourish your skin from within.
This post features 4 Best Green Smoothies for Acne that combine powerhouse ingredients like leafy greens, fruits, mushroom powder, collagen peptides, and healthy fats to help fight inflammation, balance hormones, and promote a glowing complexion. Whether you’re looking for a refreshing boost or a nutrient-packed drink, these smoothies have got you covered.
Smoothies – Key Ingredients – Benefits
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1) Clear Skin Green Smoothie
The ultimate acne-fighting blend designed to detoxify and hydrate your skin.
Key Ingredients and Benefits:
Spinach and Cucumber are hydrating and packed with vitamins A and C, which help reduce inflammation and promote skin repair.
Lemon is a natural detoxifier and brightens the skin with its high vitamin C content.
Spirulina are rich in antioxidants and anti-inflammatory compounds, which help calm acne and protect against skin damage.
Flaxseed contribute omega-3s and support hormonal balance.
2) Glowing Skin Smoothie
Get that enviable glow with this refreshing and antioxidant-rich blend.
Key Ingredients and Benefits:
Arugula provides sulfur compounds that help detoxify the skin and reduce acne breakouts.
Bone Broth is rich in collagen, amino acids, and minerals that support skin repair and overall gut health, essential for clear skin.
Reishi Mushroom Powder is rich in antioxidants and anti-inflammatory compounds, which help calm acne and protect against skin damage.
3) Glow-Up Smoothie
This nutrient-packed smoothie is perfect for an all-around skin and energy boost.
Key Ingredients and Benefits:
Spinach, Kiwi, and Lemon work together to detoxify and brighten the skin. Spinach is loaded with vitamins A and C; supports collagen synthesis for tighter, firmer skin; and promotes skin repair and fights inflammation
Coconut Water is highly hydrating, rich in electrolytes, and packed with antioxidants, which help flush out toxins, reduce inflammation, and promote clear, glowing skin.
Flaxseeds contribute omega-3s and support hormonal balance.
4) The Ultimate Superfood Healthy Skin Smoothie
This smoothie is loaded with superfoods for a powerful skin-clearing and anti-aging boost.
Key Ingredients and Benefits:
Cucumber hydrates and detoxifies, reducing puffiness and promoting a brighter complexion.
Chaga Mushroom Powder are rich in antioxidants and anti-inflammatory compounds, which help calm acne and protect against skin damage.
Green Tea adds antioxidants that combat free radicals and reduce redness.
Chia Seeds help repair damaged skin and maintain elasticity.
4 Best Green Smoothies for Acne
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1) THE CLEAR SKIN GREEN SMOOTHIE – AN ACTING-FIGHTING POWER DRINK
The Clear Skin Green Smoothie – An Acne-Fighting Power Drink
makes (2) 8oz glasses
(add 20 cal 1g carbs for Spirulina and 40 cals for Collagen Peptides to the Nutrition facts)
INGREDIENTS
2 Kiwi
1/2 c Pineapple
1/2 Cucumber
1 c packed Spinach
1/2 Lemon – juiced
1 tbs ground Flaxseed
1 tbsp Spirulina
1 scoop Collagen Peptides
1 c Coconut Water
1/2 c Ice Cubes (optional for texture)
INSTRUCTIONS
Add all ingredients into a blender and blend on high until smooth and creamy. If too thin, add a bit of ice.
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2) GLOWING SKIN SMOOTHIE
Glowing Skin Smoothie
makes (1) 12oz glass
(add 10 cal 1g carbs for Reishi Mushroom Powder and 40 cals for Collagen Peptides)
INGREDIENTS
1/2 Banana
1 c Arugula
3/4 c Bone Broth
1 tbls Ghee
1 tbls Chia Seeds
1 scoop Collagen Peptides
1 tbls Reishi Mushroom Powder
Ice cubes (optional)
INSTRUCTIONS
Add all the ingredients to your blender and give it a good whirl until fully mixed together. If the smoothy is too thick, add more coconut water; if it’s too thin, add some ice cubes.
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3) THE GLOW UP SMOOTHIE
The Glow Up Smoothie
makes (2) 8oz glasses
(add 10 cal 1g carbs for Chaga Mushroom Powder)
INGREDIENTS
1 c Spinach
1/2 Avocado
1 Kiwi, sliced
1 c Coconut Water
1 tbls Chaga Mushroom Powder
1 tbsp Flaxseed
2 tbsp Lemon Juice, fresh squeezed preferred
Ice cubes (optional)
INSTRUCTIONS
Add all the ingredients to your blender and give it a good whirl until fully mixed together. If the smoothy is too thick, add more coconut water; if it’s too thin, add some ice cubes.
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4) THE ULTIMATE SUPERFOOD HEALTHY SKIN SMOOTHIE
The Ultimate Superfood Healthy Skin Smoothie
makes (2) 8oz glasses
(add 10 cal 1g carbs for Chaga and 40 cals for Collagen Peptides to the Nutrition facts)
INGREDIENTS
1 c chilled Green Tea
1/2 c diced Papaya
1/2 c sliced Cucumber
1 tsp Chaga Mushroom Powder
1 scoop Collagen Peptides
1 tbsp Pumpkin Seeds
1 tbsp MCT oil
1/2 c Ice Cubes (optional for texture)
INSTRUCTIONS
Brew and chill the green tea beforehand. Add all ingredients into a blender and blend on high until smooth and creamy.
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These 4 Best Green Smoothies for Acne combine powerful functional superfoods to target the root causes of acne, including inflammation, hormonal imbalances, and poor hydration. By incorporating these nutrient-packed drinks into your routine, you’re nourishing your body from within and setting the stage for a clear, glowing complexion.
Try one (or all!) of these smoothies to see the difference they can make in your skin health. Remember, consistent small changes in your diet can lead to big improvements in your skin and overall well-being.
Click this link – Healthy Skin Smoothies – for more delicious recipes.
This smoothie can be eaten on the Bone Broth Diet, the 80/20 Bone Broth Lifestyle Plan for weight management, or if you’re counting calories and carbs.
If you’re interested in on going on this 21 day Bone Broth Diet and want to make your own meals, I can send you the PDF’s for the YES and NO FOODS allowed on the diet. Just let me know where to send them.
