30 Day Workout Plan For Beginners

Why the importance of a beginners workout plan?

If you are overweight, or if you haven’t worked out in years, or if you are over age 50, it is very important that your first workout plan be designed specifically for beginners.  You HAVE to first get your muscles accustom to the stretching, the pulling and the overall exertion you will be subjecting them to. If you don’t do this right and plunge straight into a hardcore program, you are just setting yourself up for failure AND run the risk of pulling muscles and doing long term damage.

And while we all want to see those quick results, just remember it didn’t take 30 days for your body to get out of shape.  And truth be told – there’s no way it’s only going to take 30 days to get it back into shape either. So my piece of advice is to just do it right the first time.  This way there will be no excuses for you to quit.

The 30 Day Workout Plan For Beginners is a great plan to start.  It only takes 20 minutes a day, it introduces your muscles to movement, gets them accustom to stretching, and will prepare you for a more aggressive, but not too extreme, workout plan to follow up with in the next 30 days.

And if you need a workout buddy, click the link below which will take you to my 30 day workout playlist on youtube and we can exercise together. Day 1 to Day 30 – it’s all there.  But keep in mind this was my first video series and the vids are not of best quality.  I’m nervous, the lighting is not good, and I’m definitely not liking the camera. So just hang in there with me and I promise the next ones will be better.

So come on – LET’S GET MOVING – JOIN OUR 30 DAY PROGRAM TODAY