3 Low-Cal Low-Carb Meals For The Bone Broth Diet

Day 19 Bone Broth Diet – Strawberry Coconut Flaxseed Smoothie, Rich and Hearty Turkey Chili, Creamy Chicken Curry

3 Low-Cal Low-Carb Meals For The Bone Broth Diet. Low-calorie, low-carb meals offers numerous health benefits, making it an effective choice for individuals seeking to improve overall wellness or manage specific health goals. By reducing carbohydrate and calorie intake, these meals can promote weight loss by encouraging the body to burn stored fat for energy, leading to improved body composition. It also helps stabilize blood sugar levels, making it beneficial for those with diabetes or insulin resistance.

Additionally, such a diet often emphasizes nutrient-dense foods like lean proteins, healthy fats, and non-starchy vegetables, providing essential vitamins and minerals while keeping hunger at bay. Over time, this approach can support improved heart health, enhanced energy levels, and reduced inflammation, contributing to long-term well-being.

I’ve been on the Bone Broth Diet for the last 18 days and am loving the way I feel and look. As of my last weigh in I already lost 6 pounds and my clothes are feeling loose – shedding the extra weight slowly is the only way to keep it off. Just ask anyone who’s dieted – they’ll all tell you the same thing.

So Todays recipes are Strawberry Coconut Flaxseed Smoothie, yesterdays leftover Rich and Hearty Turkey Chili, and Creamy Chicken Curry. What’s not to love about these ?!?! Enjoy

3 Low-Cal Low-Carb Meals For The Bone Broth Diet

Day 19 Menu
* Wake up – 1 cup of Bone Broth
* Breakfast – Strawberry Coconut Flaxseed Smoothie
* Snack – 1 cup of hot Bone Broth
* Lunch – Leftover Rich and Hearty Turkey Chili from yesterdays menu
* Snack – 1 cup of hot Bone Broth
* Dinner – Creamy Chicken Curry
* Snack – 1 c warm Chicken Bone Broth

Strawberry Coconut Flaxseed Smoothie
2 Serving – 100 calories 13g carbs

INGREDIENTS
2/3 c Lite Coconut Milk
1 c Strawberries
1/2 tsp Vanilla Extract
1/2 c Coconut Water
1 tbsp Brown Flaxseeds

INSTRUCTIONS
Combine all ingredients into your blender and give it a good whirl. Add ice if you desire more thickness. 

If you’re in need of Coconut Milk, you can pick up a can of Thai Kitchen Unsweetened Lite Coconut Milk at any grocery store for around $3.50. Or be like me and stock up on a 12 pack of Thai Kitchen Unsweetened Lite Coconut Milk for $30 – click this THAI KITCHEN COCONUT MILK for the great price

Rich and Hearty Turkey Chili
makes 4 servings 228 calories, 12g carbs

INGREDIENTS
1 pound coursely Ground Turkey
1 tbl Coconut Oil
1/2 Red Bell Pepper, finely chopped
1/2 Green Bell Pepper, finely chopped
1 Garlic clove, minced
1/2 large Onion, finely chopped
1/2 tbls Chili Powder
1/2 tbls Paprika
1 tsp ground Cumin
1 can 14oz diced Tomatoes, drained
1 can 6oz Tomato Paste
1 c Chicken Bone Broth
1/2 tsp Celtic Salt
1/4 tsp ground Black Pepper

INSTRUCTIONS
Warm the oil in a large pot over medium heat. Add the bell peppers, onions, and garlic and cook for approx 10 minutes, or until tender. Add the turkey, chili powder, paprika, and cumin and gently stir, trying not to break up the meat too much. Cover and cook for about 10 minutes or until the meat is no longer pink.

Add the drained tomatoes, tomato paste, broth, salt and pepper. Stir to combine. Cover and bring to a simmer. Stir again. Partially cover the pot and cook for an additional 45 minutes – until the stew thickens, stirring occasionally.

Ladle the stew into your bowl and viola

Creamy Chicken Curry
Makes 2 servings – 203 calories, 33g carbs

INGREDIENTS1
1 Sweet Potato, cut into 2″ cubes
1 large boneless skinless Chicken Breast, cut into chunks
1/2 can (14.5oz) diced Tomatoes
1/4 c Tomato Paste
1/2 sweet Onion, finely chopped
1/4 c Chicken Bone Broth
1 red or yellow Bell Peppers, finely chopped
1 Garlic cloves, minces
1 tsp Chili Powder
1 tsp ground Cumin
1 tsp Curry Powder
1/4 tsp Celtic Salt
1/8 tsp ground Black Pepper
1/4 tbls Parsley Flakes
1/2 c full fat Canned Coconut Milk
1 fresh Parsley Sprig

INSTRUCTIONS
Add all ingredients into a slow cooker EXCEPT THE COCONUT MILK AND PARSLEY SPRIG. Cook on low for 6 hours or on high for 4 hours. You can shred the chicken with a fork before serving or leave them in chunks, Stir in the coconut milk, and warm through. Serve in a bowl and garnish with the Parsley