3 Foods To Boost your Mind, Mood and Overall Well Being

3 Foods To Boost your Mind, Mood, and Overall Well Being.  Get on a health kick and start paying attention to what you’re eating.  Foods that are processed, contain sugar, and dairy can disrupt hormonal function and the way your brain feels. Eating too much of these can lead to mood disorders, anxiety, or depression.

With this in mind, here are the 3 Foods You Should Be Eating to boost your moods and the overall well being of your mind.

Whole and Unprocessed Foods

Nuts, seeds, leafy greens, vegetables and fruits are some of the best foods you can give our brain on an ongoing basis.

Good Fats

Healthy fats are like fuel for a good mood and very important to include in your diet to promote a healthy mood. Healthy fats also promote good heart health, and reduce cholesterol.

raw coconut, avocados, almonds, walnuts, acai fruit, flax seeds, cashews, hemp seeds, chia seeds, pumpkin seeds, sesame seeds or tahini, pecans, and olives.

Eat Your B’s

B vitamins reduce stress in the brain, promote energy, and enhance focus.

best sources of B vitamins include: nuts, seeds, leafy greens, broccoli, avocados, root vegetables, coconut, beans) (including coffee and cacao), bananas, pumpkin, berries, legumes, and whole grains.

Add these healthy foods to your diet and watch your mood and your mind change for the better.  Enjoy 🙂  Visit the Wellness Wednesday section for more tips and recipes.