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Click on your health concern, check the ingredients you already have on hand, and then choose your SMOOTHIE or JUICE.
IT'S ALL ABOUT HEALING FROM THE INSIDE OUT
If you’re still looking for that little extra something to do along with walking, try taking the 30 DAY PLANK CHALLENGE. This exercise will help develop your core strength over 30 days as you hold the plank position for longer periods each day.  It starts off slow, 10 seconds on day 1, but will get more difficult towards the end. That’s not saying you have to hold a plank for xxx amount of time, just do it for as long as you can. If it takes 60 days or even 90 days, then so be it. And since this is the “beginners plank challenge” we won’t be increasing the time like the harder ones. Continue reading 30 Day Plank Challenge For Beginners
