Walking For Exercise – How Much Should You Walk a Day
What are the Benefits of Walking
Living Better For Your Health and Wealth
Fitness
Why is exercise important? Because as you age, muscle mass is slowly lost, and after the age of 50 that loss is accelerated. This is undoubtedly why your body doesn’t respond to exercise as it did earlier in your life.
Being out of shape affects your mind, your soul, your health, and your well being. And these are things we can do something about, things we can change for ourselves. So quit dwelling on the past and forget about that other person with the gorgeous perfect bod.
So where do we start? How do we begin? Well check it …
Go for a walk. Feel how 15-30 minutes of walking helps clear your mind of stress and distraction, and gives you the much deserved “me time” that is needed for mind clarification.
Good health begins with a healthy heart so start an exercise program. See how your body reacts and changes as you target certain areas with just a few movements. You’ll begin to see results (some quicker than others), which will do wonders for your psyche and your overall well being.
So bottom line – walk first, especially if your age 50 plus or overweight. Do this for starters, then check start an exercise program – and if you’re looking for a good one to start with – visit this link 4 Week Beginners Workout Plan
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