6 Benefits Of Exercising As You Age
Why Is It Important For Older Adults To Exercise?
Tag: exercise benefit
30 Day Plank Challenge For Beginners
If you’re still looking for that little extra something to do along with walking, try taking the 30 DAY PLANK CHALLENGE. This exercise will help develop your core strength over 30 days as you hold the plank position for longer periods each day. It starts off …