Healthy Eating With A Delicious Cajun Chicken Meal
Wellness Wednesday 11/20/2019
Cajun Chicken Cutlets
Ingredients
3 tbls mayonnaise
2 tbls almond meal/flour
1 tbls Cajun seasoning mix (see recipe)
1 tsp Sriracha or hot pepper sauce (optional)
1/2 tsp sea salt
4 boneless, skinless chicken breasts, halved
Directions
Preheat the oven to 425. Line a baking sheet with parchment paper or foil.
In a small bowl combine mayonnaise, almond meal/flour, seasoning mix, Sriracha or hot pepper sauce if desired, and salt. Place the chicken breast on the baking sheet and brush the tops evenly with the mayonnaise mixture.
Bake for 20 minutes or until thermometer inserted in the thickest portion registers 165 degrees and the juices run clear. If additional browning is desired, broil for 2 to 3 minutes more.
per serving
cajun chicken cutlets – 263 calories, 2 G carbs
spaghetti squash – 15 calories, 3 G carbs
green bean casserole – 210 calories, 7 G carbs
