Are you a newbie, middle-aged, or someone who just needs help getting started with a workout routine? And one that won’t make you limp for days? Workouts that start out easy (especially if you haven’t exercised in years), workouts for the seasons, workouts with or without exercise equipment, and more — all while having fun and not hurting yourself in the process?
Then this is for you … and you’re just going to love it. I’ve created an easy workout plan that starts slow, eases you into the “work out” mode, and one that actually has results. And it’s all FREE (don’t you just love that word?)
“You are never too old to set another goal or to dream a new dream” ~ C. S. Lewis
So this is my goal, this is my dream … to make a difference in myself and in other people’s lives. By sharing my knowledge of good health, whether it be physical, mental, or eating healthy. And to be a good example by practicing what I preach … this is where 50friendly comes in.
The first topic of better living I’ll be addressing is PHYSICAL HEALTH. I’m going to start out slow since I haven’t worked out in weeks, er months, um a year? Yeah, it’s been a while. And from what I’ve seen, the best way to ease into a good workout program is with YOGA.
No hard-core poses that twist you into a pretzel, but for now a daily routine of 5-6 yoga poses just for us beginners. Poses that will improve balance, flexibility, strength, and your daily energy level, which is especially good if you’re a senior.
So ladies, my birthday is Tuesday May 1st, and I can’t think of a better way to start off this new year. Are you up for the challenge and ready to take that first step with me? If that’s a yes – then check back on 50friendly and get ready for some beginners yoga